虽然信则灵的套索类似诅咒，那也得学到心理学中的巴纳姆效应Why do people feel anxious? It is often due to past negative events or negative expectations for the future that one becomes overly distracted. But we should not become victims of the past or future. Rogers' humanistic perspective emphasizes' here and now '- because regret for the past and fear for the future may only lead you to live in denial and retreat, making it difficult to make effective responses. A person with a sound mind can recognize and accept the good or bad in their life state, and live in the present without judgment.